Acne Exercise

Physical Activity

Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suits you. I will just give you a few examples:

Mini Trampoline jumping - rebounding
Walk or jog in nature: Forest, Mountain, river, sea, lake side, beach, fishing, photo-safari, rowing, riding, golf
Tai Chi, Chi Gong, Meditation
Yoga - Hatha, Meditation, Chinese Yoga
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching
Swimming in non-chlorinated water (Best in minerals rich water - Ocean!)
Weight lifting

Do not exhaust yourself
Do not exercise with full stomach (You may take a walk) Do not hurt yourself


Sweating

Sweating is powerful way to cleanse your body from accumulated toxins. Examples:
exercise with a lot of clothes
FAR Infrared Sauna
drink warm tea in a hot room
eat CAYENNE pepper

It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!